You can make all the difference in the world today when you help balance the incoming energies of transformation by using the technique of meditation.
Reconnect with your spiritual source daily.Use your way of mind practice,may be ,doing in the morning is recommend.
Ending your meditation session by spending time in gratitude for life,nature and the infenite being from which you materialized.Let a sense of gratitude for every thing in your life fill in your heart.
Then,intend world peace and enlightenment.Send this intention out into the world as love energy,only love can go from your soul to every being all around the world.
http://www.beliefnet.com/
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